Weight Loss
Employees can manage their weight in the comfort of their own home. Our workout videos teach them how to safely exercise, increase their heart rate and burn calories. We know scheduling time to workout can be difficult. Our videos range from 10- 30 minutes. Who doesn’t have 10 minutes to improve their life?
Yoga
Yoga is beneficial to everyone. It teaches you how to strengthen, balance, increase flexibility and relax. For some it is a challenge to relax and try something new in front of co-workers, our videos give employees an opportunity to try something new and healthy privately.
Strength Training
Using traditional exercises and equipment is easy for employees to pick up and quickly benefit from. Our strength training videos will give employees new ideas for exercises and challenge both the beginner and the novice.
Pilates
Pilates teaches you to use your core as the base for strength and stability. This method is helpful for post rehab and beginners who have a desire for strong abs and lean muscles. It will challenge the novice with exercises that push their stability to new limits.
Increased Endurance
Everyone can benefit from exercises that build endurance. Increased endurance is built through cardiovascular exercises and movements with high repetitions. An endurance workout will hold your attention, challenge your heart, lungs and muscles.
Increased Tone
Employees will enjoy the toning workouts. Our videos include innovative exercises and combinations of yoga, pilates and strength training. The circuit workout approach is perfect for toning. Workouts are at a quick pace and can be modified for all fitness levels.